Welcome, you lovely soul.
This is a gentle space to slow down, soften and reconnect with the warmth within you.
Breathe in ease, settle into stillness and let yourself be held — just as you are.
Nourish Your Body & Soul
Your journey to well-being begins with a single, gentle step. At Spirit Soul Bliss I offer personalised Somatic Yin Yoga, Yoga Nidra and Chakra healing sessions designed to support your whole being - body, mind and soul.
If you’re feeling overwhelmed, stretched thin, or longing for a moment to simply pause and reconnect,
this space, right here, is for you.
Each session is intuitively tailored to you and held in the comfort of your own home, creating a calm, nurturing space where you can soften, let go and simply be.
I offer in-home sessions across Carlisle and parts of Northumberland, bringing this experience directly to you. Online sessions are also available upon request, allowing you to receive support wherever you are.
Somatic Yin Yoga
A gentle, grounding practice that invites you to slow down and listen to your body’s quiet wisdom. Through supported, held poses and somatic awareness, Somatic Yin Yoga encourages deep release, helping to ease tension, calm the nervous system and reconnect you with yourself.
Yoga Nidra
Often known as “yogic sleep,” Yoga Nidra is a guided meditation that leads you into a state of deep rest. Here, the body softens, the mind quietens and the nervous system has space to reset - supporting healing, restoration and inner stillness.
Chakra Unblocking, Healing & Balancing
A gentle yet powerful way to reconnect with your natural flow. These chakra healing sessions are designed to help release energetic blockages and restore balance, supporting clarity, vitality and a deeper sense of alignment within.
A Space Just for You!
All sessions are offered as private, in-home yoga and holistic healing experiences, allowing you to relax fully in a space that already feels safe and familiar. Whether in person or online, this is your time - to rest, restore and come back to yourself.
May your journey with Spirit Soul Bliss be filled with light, love and endless possibility ✨